Personal Training (PT) offers an extremely high level of help, advice, motivation and depth of training to kick start you on your journey to reach all your health and fitness goals. Conducted on a one to one basis, personal training allows sufficient time for nutritional examination, varied training sessions and structured goal setting, keeping you focused and motivated. PT will reduce the risk of injury so is great for beginners learning new techniques right the way through to individuals with exemplary levels of fitness wanting every aspect of their routine analysed. You will literally be able to see the results. Sessions can be purchased as 'one-offs' or commit to 10 sessions and receive the 10th free!
For further information about personal training, please email Health & Fitness Assistant Manager, Dan Byrne, here or contact Reception on 01732 304111.
Freedom PT Training offers qualifications in Personal Training and a variety of CPD courses for current fitness professionals to expand their areas of expertise.
For information on the Freedom PT Training courses at Tonbridge School Centre please click here.