Creating Good Habits course
NEW 4 WEEK COURSE
Regular things you do, from brushing your teeth to having a few drinks every night can become habits.
Repetitive behaviours that make you feel good can affect your brain in ways that create habits that may be hard to change.
Join Jade to learn how to turn the bad into the good and make healthy lifestyle choices.
wk 1 : Getting in the right mindset
wk 2 : Eating right for your lifestyle
wk 3 : What exercise is best?
wk 4 : Finding a balance
Starts Wednesday 6th November 7.30pm - 8.30pm
Open to members and non-members.
The course costs £40. For more information or to book call TSC reception on 01732 304111